RUTH’S SLEEP PROBLEM IN BRIEF:

 + 2 years of insomnia

+ Little to no sleep on nights before going to work, sleeping well on non work nights

+ Considering giving up work

+ Feelings of panic going to bed

Ruth had been struggling with her sleep ever since a stressful period at work had her worrying about her sleep the night before she was going to work. On a good night before work she would get 3-4 hours sleep and on a bad night she would get less than an hour....