Let’s address this word ‘INSOMNIA’
Insomnia simply means having trouble falling asleep or trouble staying asleep
Have you had enough of the effects of lack of sleep on your life?
Are you ready to do something about your sleeplessness?
Did you know there are 3 types of insomnia that could be causing your lack of sleep?
This mini course is designed to educate you in these 3 types so you know which one is relevant to you.
If you sick of being lost and confused with your sleep (or lack of it!), you do not have to continue to suffer with the awful effects of sleep deprivation. Sleeping troubles can be solved quickly and easily with the right step by step approach to treating the problem from all angles. This is about going far deeper than sleep hygiene and generic sleep advice and tackling the problem by taking away all of the conditions that allow insomnia to thrive. You have far more control and capacity to change this than you know.
In this mini-course, you will:
1. Learn the 3 types of insomnia & features of each
2. Discover contributing factors
3. Know why I know you are normal
4. Understand how these insomnia issues are treated
This mini course is designed to educate you in these 3 types of insomnia..
...So you know which one is relevant to you.
There are 5 videos where I walk you through everything you need to know to understand what is causing your sleep problem. These videos are short and to the point - the whole course will take you less than an hour to complete.
Yes, that’s right, in less than 1 hour you can understand the 3 types of insomnia, identify which one you have and crucially, understand how you can go about fixing it. That is an hour well spent!
As soon as you purchase the course, you will be asked to create log in details and then you will be given immediate access so you can get started straight away.
From then you can access the course anytime, anywhere from your desktop, tablet or phone. You can go back to it as many times as you want to as you have continues access.
And as a special thank you, if you decide to work with me further once you understand what is causing your sleep problem, you will be able to redeem the price of this mini course against the Sleep Rebuilder Programme. So you really have nothing to lose.
This whole course costs just £27 so it is a perfect place to start.
Emma Ashford is one of the UK’s leading sleep experts and insomnia therapists.
Through her unique SAFE™ sleep formula, Emma has helped hundreds of people overcome their sleep challenges naturally, without medication, and within six weeks.
As well as helping people reclaim their lives from sleeplessness, Emma also works within organisations, teaching staff how to get the best possible sleep available, which can prevent the onset of sleep and health problems.