Sleep Optimiser Programme

Your complete toolkit to improve the quality & duration of your sleep

JOIN WAITLIST

Sleep Optimiser Programme

Your complete toolkit to improve the quality & duration of your sleep

JOIN WAITLIST

 


 

Would you like to enjoy the positive ripple effects of getting great sleep?

▸ Do you feel your sleep could be improved?

▸ Do you feel your sleep lacks depth or quality?

▸ Is your sleep 'hit and miss'? Can you trust it?

▸ Do you have a busy mind when you get into bed?

▸ Do you lie awake during the night sometimes? 

▸ Would you like to really look forward to bedtime? 

Good quality, natural sleep is the bedrock on which the rest of our wellbeing is built. Getting a good nights sleep is the best form of self care available to us - and yet so many people neglect it. 

It is easy to let sleep become the thing on the bottom of the list that only has the time left once everything else is done. 


 

- Know your sleep is affected by stress
- Have a busy mind at bedtime
- Want to improve the quality of your sleep
- Want to learn how to protect your sleep
- Want to feel more rested
- Want to learn how to take better care of yourself through sleep

 

You have the ability to make the decision that you and your sleep are important.

You can learn how to optimise it to have maximum positive effect in your life. 

You can learn how to set your body and your mind up for success at night time. 


 

The Sleep Optimiser Programme covers:

Everything you need to know and do to improve the quantity and quality of your sleep.


 

Interested in providing this programme in your workplace?

Contact us for more information

GET IN TOUCH

 

Self Paced

Watch the videos when it suits you

Content taught by Emma

Learn from a top sleep expert

Sleep Skills Audio Tracks

Help you implement what you learn


 

Frequently Asked Questions


 

Be the first to know when this life-changing course is launched!

JOIN WAITLIST