Would you like to enjoy the positive ripple effects of getting great sleep?
Do you feel your sleep could be improved?
Do you feel your sleep lacks depth or quality?
Is your sleep 'hit and miss'? Can you trust it?
Do you experience a busy mind when you get into bed?
Do you lie awake during the night sometimes?
Would you like to really look forward to bedtime?
Good quality, natural sleep is the bedrock on which the rest of our wellbeing is built. Getting a good nights sleep is the best form of self care available to us - and yet so many people neglect it.
It is easy to let sleep become the thing on the bottom of the list that only has the time left once everything else is done.
You are in the right place if you:
- Know your sleep is affected by stress
- Have a busy mind at bedtime
- Want to improve the quality of your sleep
- Want to learn how to protect your sleep
- Want to feel more rested
- Want to learn how to take better care of yourself through sleep
You have the ability to make the decision that you and your sleep are important, and learn how to optimise it to have maximum positive effect in your life.
You can learn how to set your body and your mind up for success at night time.
The Sleep Optimiser Programme covers:
Everything you need to know and do to improve the quantity and quality of your sleep.
Module 1: Sleep Education
I want to put you in control by teaching you what happens when you sleep, how it works and what you can do to support it. This means you understand everything else we cover in the other modules. Sleep education alone can make a huge difference in how you think about your sleep and the quantity and quality of sleep you get.
Module 2: Dealing with sleep procrastination
Making sleep a priority in your life is essential to allowing good sleep to be a part of your life. There are many reasons for sleep procrastination which we will explore in this module as well as how to overcome it and get enjoyable sleep back on the agenda.
Module 3: Optimise your environment
Learn how to set up your environment to support your sleep. Discover the practical steps you can take to set yourself up for good sleep.
Module 4: Setting up great sleep routines
Support your circadian rhythm and set the conditions up in your favour for sleep by creating strong routines before you go to bed. This is not demanding of your time, it is about optimising your time and using it wisely to support your sleep.
Module 5 : How to support your body for sleep
Do you go to bed knowing you're tired but yet you feel really awake? Do you ever feel like you are full of adrenalin and can't settle for sleep? This module is all about how to combat the experience of 'tired but wired' and support your body to move into sleep. You will learn how to positively influence your body chemistry to move it towards sleep meaning to you will be able to fall asleep faster, experience deeper, better quality sleep and extend the amount of time you spend asleep.
Module 6: How to prepare your mind for sleep
Have you every got into bed feeling exhausted but your mind is racing? Do find yourself lying awake with random thoughts keeping your mind busy and preventing you sleeping? This module teaches you how to change this so your mind can be ready for sleep when you get into bed. You will learn techniques to manage that busy mind as well as how to manage that feeling that your not going to be able to sleep.
Watch the videos when it suits you
Content taught by Emma
Learn from a top sleep expert
Sleep Skills Audio Tracks
To help you implement what you learn