Sleep Shifter Programme

How to maximise your sleep when you

work shifts or irregular hours


Sleep Shifter Programme

How to maximise your sleep when you

work shifts or irregular hours




When you work shifts, learning to get enough good quality sleep has to be a priority. 

Sleep is an essential part of your health and wellness, so when your job demands you shift your sleep to different times of the day or night, it can have a huge impact on your life. Most shift workers report insufficient hours of sleep as well as the sleep they do get being poor quality.

Shift work creates unique challenges for your mental, physical and emotional health, the majority of which are rooted in not getting enough sleep.

A persistent lack of good quality, natural sleep has been linked to a wide range of mental and physical illnesses such as heart disease, cancer, diabetes and depression. Alongside this there is the impact on relationships, mood, motivation and overall quality of life to consider, which in part comes from working or sleeping at unusual times but is also hugely affected by fatigue and an accumulated lack of sleep.

For shift workers, it is essential to learn to get the very most from your sleep.

If you learn how to successfully shift your sleep so you get adequate, good quality rest, it is easier to take care of the other challenges that your work pattern presents.


  • you work shifts which affects your sleep pattern

  • you are not getting enough sleep

  • you are not getting good quality sleep

  • you would like to improve your sleep


You can take control of your life

By choosing to equip yourself with the knowledge and tools to keep yourself well rested and healthy whilst balancing the demands of your job with your wellbeing, family and social life.

The Sleep Shifter Programme will equip you with sleep skills so that you can make sure that the sleep you get is great quality and you are getting enough hours in.

The foundation for everything else in life is good sleep.


The Sleep Shifter Programme covers:

Everything you need to know and do to improve the quantity and quality of your sleep, in the context of working shifts. 



Interested in providing this programme in your workplace?

Contact us for more information



Progress at your own pace

Watch the modules when it suits you

Video trainings with Emma

Advice straight from a sleep expert

Sleep skills audio tracks

To help you to implement


Frequently Asked Questions


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