£116.95 GBP

- Any unauthorised transfer, use, sharing, reproduction or sale of these materials by any means is prohibited. These materials are for sole use of the purchaser.

- The content of this video training is not a replacement for advice from your doctor.

- Due to the digital and immediate nature of these products, we do not offer refunds. Please feel free to contact us if you need assistance with your purchase. All sales are final. 

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Digital Journal and Course Bundle

This is the comprehensive resource bundle to learn how to prepare your mind and body for great sleep and implement every day.


You will get: 

 Wind Down Journal PDF for print or digital use

 Access to the customer portal for bonus video trainings on how to use the journal

 Immediate access to your own course account - no waiting

 Lifetime access - keep the materials forever

 Ability to start, stop and replay video trainings as often as you like

 Video lessons + supporting PDFs

 Example wind down routines

 Access anywhere from your desktop, tablet or phone

Ongoing access to the live Q&A sessions with Emma



This planner is a PDF digital download for home printing or digital use.

It includes hyperlinks, for easy use in note-making apps like Goodnotes or Noteshelf. To use the planner in digital form, you’ll need a tablet that you can write on with a stylus such as the Apple pencil.

The apps, tablet and stylus are not included in this purchase. No physical product will be sent out to you.