£197.00 GBP

- Any unauthorised transfer, use, sharing, reproduction or sale of these materials by any means is prohibited. This video course is for sole use of the purchaser.

- The content of this video training is not a replacement for advice from your doctor.

- Due to the digital and immediate nature of this course, we do not offer refunds. Please feel free to contact us if you need assistance with your purchase. All sales are final. 


Designed to be a perfect compliment to this course! 

Wind down Journal

FOR ONLY £19.97!

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Sleep Optimiser Programme

Discover a complete toolkit to improve the quality and duration of your sleep

What you'll get:

  • Discover how to wind down effectively before bed
  • Learn to work with your circadian rhythm 
  • Learn to support your mind to 'switch off’
  • Includes video lesson and supporting PDFs
  • MP3’s to support learning
  • Life-time access - keep the materials forever
  • Access to the live Q & A sessions with Emma

Are you ready to experience a huge upgrade in the quantity and quality of your sleep?

What People Are Saying:

‘This course has reinforced the importance of taking continual, supportive actions to enable better sleep quality. And importantly, it has altered my previous notion that restorative sleep is an elusive ideal that others enjoyed. Now my view is that I am in control of the quality of my sleep, and can proactively support it by routinely employing the practices which Emma carefully explains. Some of my previous issues and anxieties around sleep have now significantly reduced, and my only regret is that I wish I'd discovered this knowledge much earlier in life. Really valuable’


This course is easy to follow, accessible and very practical so it is easy to implement the learnings from it. I particularly found the tiered approach to relaxation useful, allowing you to tailor your wind down routine to how you feel on any given evening. I loved learning about the science behind sleep too, which was put in a way that was easy to understand. I’m already noticing getting to sleep much more quickly if I wake up in the night’


Emma is hugely knowledgeable. This training is packed with excellent information, giving a simple, confidence giving message and reassuring advice that anyone can apply. I love the way Emma doesn’t expect you be perfect and gives great top tip for real people to use and benefit from’