£97.00 GBP

- Any unauthorised transfer, use, sharing, reproduction or sale of these materials by any means is prohibited. This video course is for sole use of the purchaser.

- The content of this video training is not a replacement for advice from your doctor.

- Due to the digital and immediate nature of this course, we do not offer refunds. Please feel free to contact us if you need assistance with your purchase. All sales are final. 

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Your Evening Wind Down Routine: How to prepare your mind and body for great sleep

In this course you will learn to:

 Work with your biology and set up the conditions in favour of your sleep

 Support your circadian rhythm for great, restoring sleep

 Manage your mind and encourage it to 'switch off' for night time

 Create an environment that encourages you towards sleep

All the information in this course hinges around my unique SAFE Sleep Formula - developed through working with 1000’s of people on their evening wind down routines to improve their sleep and their evening experience.

My simple, real world strategies don’t take a lot of time and don’t mean you have to give up your favourite TV shows - so you have nothing to lose and everything to gain. 

I am all about making small adjustments to achieve big results

Nothing I teach is difficult or complicated. It's just simple, effective strategies to create positive habits that support great quality sleep and your wellbeing as a whole.

You will get: 

 Immediate access to your own account - no waiting

 Lifetime access - keep the materials forever

 Ability to start, stop and replay as often as you like

 Video lessons + supporting PDFs

 Example wind down routines

 Access anywhere from your desktop, tablet or phone

Ongoing access to the live Q&A sessions with Emma