Discover a complete toolkit to improve the quality and duration of your sleep
What you'll get:
- Discover how to wind down effectively before bed
- Learn to work with your circadian rhythm
- Learn to support your mind to 'switch off’
- Includes video lesson and supporting PDFs
- MP3’s to support learning
- Life-time access - keep the materials forever
- Access to the live Q & A sessions with Emma
Are you ready to experience a huge upgrade in the quantity and quality of your sleep?