- Any unauthorised transfer, use, sharing, reproduction or sale of these materials by any means is prohibited. This video course is for sole use of the purchaser.
- The content of this video training is not a replacement for advice from your doctor.
- Due to the digital and immediate nature of this course, we do not offer refunds. Please feel free to contact us if you need assistance with your purchase. All sales are final.
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All the information in this course hinges around my unique SAFE Sleep Formula - developed through working with 1000’s of people on their evening wind down routines to improve their sleep and their evening experience.
My simple, real world strategies don’t take a lot of time and don’t mean you have to give up your favourite TV shows - so you have nothing to lose and everything to gain.
I am all about making small adjustments to achieve big results.
Nothing I teach is difficult or complicated. It's just simple, effective strategies to create positive habits that support great quality sleep and your wellbeing as a whole.