£29.98 GBP

The Wind Down Journal

Supporting you to prepare your mind and body for the best sleep possible. 

YOUR JOURNAL WILL INCLUDE:

→ Exercises to design your wind down time 

→ Habit trackers 

→ Weekly plan 

→ Space for gratitude

→ 6pm to 10pm evening plan

→ Brain dump space 

→ Sleep trackers

Bonus One:

Complimentary Instruction Video

Bonus Two:

Every purchase made, plants a tree