Order your Wind Down Journal
£29.98 (includes UK Shipping + VAT)
This journal makes it easy for you to make natural, scientifically proven sleep skills part of your every day life.
Use on it’s own or as the perfect accompaniment to the in depth evening wind down routine course - master your evenings your way.
If you want to enjoy better sleep, look no further. The best night’s you could dream of start right here…BUY NOW →
Are you ready to plan for & prioritise your evening wind down routine to enjoy better sleep?
This journal helps you to optimise your time before bed and prepare your mind and body for the best sleep available to you.
By being in the optimum state for sleep, you're likely to:
QUALITY OF SLEEP
SPEND LESS TIME
AWAKE AT NIGHT
All by making educated & intentional decisions about how to spend your time before bed.
This journal helps you to create your wind down routine
& then plan for & stick to your new habits.
Exercises to design your ideal wind down time.
THIS SECTION HELPS YOU TO:
✓ Define your wind down time
✓ Create your wind down pyramid so you know your options in different scenarios
✓ Get to know what prepares your mind and body for sleep
PLUS These Brilliant Bonuses ↴
ACCESS AN INSTRUCTIONAL VIDEO COMPLETELY FREE WITH YOUR PURCHASE.
We want you to be confident in using your journal right from the start, so simply access the customer portal to find your complimentary instructional video. Then you can get started with your journal straight away, feeling like a pro.
EVERY ORDER PLANTS A TREE!
To say thank you for your purchase in a meaningful way and to reduce our impact on the planet, we plant a tree for every order. So, you can rest easy knowing that prioritising your sleep is having a positive impact on the planet.
Master your wind down time with the journal and course bundle
Use your journal alongside the evening wind down routine course - they were designed to perfectly work together.
Wind Down Journal
Includes free UK Shipping + VAT
YOUR JOURNAL WILL INCLUDE:
→ Exercises to design your wind down time
→ Habit trackers
→ Weekly plan
→ Space for gratitude
→ 6pm to 10pm evening plan
→ Brain dump space
→ Sleep trackers
Complimentary Instruction Video
Every purchase made, plants a tree
Wind Down Journal + Course (including Q&A with Emma)
(includes UK postage, VAT & bundle discount)
You Will Get:
➝ Everything included with the Wind Down Journal PLUS ....
➝ Discover how to optimise your evening routine to promote great sleep
➝ Learn to support your mind to 'switch off'
➝ Learn how to work with your circadian rhythm
➝ Monthly Q&A with Emma for expert input on your wind down routines
➝ Includes video lesson and supporting PDFs
➝ Immediate access to your own account - no waiting
➝ Life-time access - keep the materials forever
➝ Ability to start, stop and replay as often as you like
➝ Access anywhere from your desktop, tablet or phone - literally sleep advice in your back pocket
‘Emma is hugely knowledgeable. This training is packed with excellent information, giving a simple, confidence giving message and reassuring advice that anyone can apply. I love the way Emma doesn’t expect you be perfect and gives great top tip for real people to use and benefit from’ - Izzy
Implement Science Backed Strategies Every Night!
The daily page makes it so easy
"Wind down time is the magical hour before bed that can make or break your sleep. Learn to master your’s and prepare your mind and body for great sleep every night"
- Emma Ashford
‘I feel calmer about my sleep already'
'Within weeks, my husband was back in our bed & I felt calm & relaxed going to sleep'
‘Now my view is that I am in control of the quality of my sleep’