The quality of your sleep can make or break the quality of your life.  Can’t get to sleep?  Can’t stay asleep?  Can’t get quality sleep?  The effects of sleep deprivation can have huge consequences for our mental, emotional and physical well-being and our personal and professional lives.

Welcome to Sleep Seekers, helping everyone from insomniacs to shift workers get what is so often taken for granted – a good night’s sleep, every night.

Whether you’ve struggled with insomnia for years and feel you’ve tried everything, have developed an anxiety of sleep or just want to learn how to get the best possible sleep, you’re in the right place.

Sleep through the night

Get great quality, natural sleep

Look forward to bedtime

Emma Ashford is one of the UK’s leading sleep experts and insomnia therapists.

Through her unique SAFE™ sleep formula, Emma has helped hundreds of people overcome their sleep challenges naturally, without medication, and within six weeks.

As well as helping people reclaim their lives from sleeplessness, Emma also works within organisations, teaching staff how to get the best possible sleep available, which can prevent the onset of sleep and health problems.

What type of Sleep Seeker are you?

Seeking to overcome insomnia

This is you, if you:

- Have significantly disturbed sleep

- Can't get to sleep or can't stay asleep

- Have long term insomnia

- Are taking sleeping tablets or relying on another aid

- Feel anxious about your sleep

Find out more

Seeking better sleep

This is you, if you:

- Know your sleep is affected by stress

- Have a busy mind at bedtime

- Want to improve the quality of your sleep

- Want to learn how to protect your sleep

- Want to feel more rested

Find out more

Seeking to shift sleep

This is you, if you:

- Work shifts or irregular hours

- Want to maximise your sleep when working shifts

- Need more sleep than you currently get

- Have a busy mind when you go to bed

-Struggle to get to sleep or stay asleep

Find out more

Book Your Sleep Assessment Call With Emma

Discuss your sleep struggles with one of the UK's leading sleep experts and insomnia therapists. Understand what is going wrong with your sleep and your next steps to resolving the problem.


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Discover how to beat insomnia naturally

The 10 essential sleep foundations to start your journey to the good nights sleep you are longing for