Welcome to Sleep Seekers.
I'm Emma Ashford
I am one of the UK’s leading sleep experts, insomnia therapists and member of the British Sleep Society (BSS).
Through my unique SAFE™ sleep formula, I have helped hundreds of people overcome their sleep challenges and insomnia problems. My programmes and packages focus on relieving insomnia as well as optimising and educating on good quality, natural sleep.
Further to helping people to reclaim their lives from sleeplessness, I also work within organisations, teaching staff how to get the best possible sleep, to prevent the onset of sleep and health problems.
Seeking To Overcome Insomnia
THIS IS YOU IF:
✔︎ Have significantly disturbed sleep
✔︎ Can't get to sleep or can't stay asleep
✔︎ Have long term insomnia
✔︎ Take sleeping tablets or rely on other aids
✔︎ Feel anxious about your sleep
Seeking Better Sleep
THIS IS YOU IF:
✔︎ Know your sleep is affected by stress
✔︎ Have a busy mind at bed time
✔︎ Have long term insomnia
✔︎ Want to improve your quality of sleep
✔︎ Want to learn how to protect your sleep
✔︎ Want to feel more rested
Seeking To Shift Sleep
THIS IS YOU IF:
✔︎ Work shifts or irregular hours
✔︎ Want to maximise sleep when working shifts
✔︎ Need more sleep that you currently get
✔︎ Have a busy mind when you go to bed
✔︎ Struggle to fall asleep or stay asleep
FREE Insomnia Resource Pack
Learn how to overcome insomnia naturally and finally take charge of your sleep problems.
Helping Everyone
From insomniacs to shift workers, get what is so often
taken for granted – A GOOD NIGHT'S SLEEP, EVERY NIGHT.
The quality of your sleep can make or break the quality of your life. Can’t get to sleep? Can’t stay asleep? Can’t get good quality sleep? The effects of sleep deprivation can have huge consequences for your mental, emotional and physical well-being in both your personal and professional life.
Whether you’ve struggled with insomnia for years and feel you’ve tried everything, have developed an anxiety of sleep or just want to learn how to get the best possible sleep...
...You’re in the right place!
Sleep Through The Night
Great Quality, Natural Sleep
Look Forward To Bedtime
STILL NOT SURE WHAT YOU NEED?
HEAR MORE FROM REAL PEOPLE, WITH REAL RESULTS
What They "Say"
Hannah
I am able to go out in the evening again, enjoy myself and still sleep really well.
Helen
I never imagined a solution to my sleep problems until I met Emma. Within weeks, my husband was back in our bed & I felt calm & relaxed going to sleep. I have even been on holiday for a few days & didn't panic about sleeping!
Jez
If I could give my old self some advice, it would be to seek Emma's help earlier. I spent years thinking it was 'just me'. As my sleep worsened I spent months of wasted effort on nonsense internet cures! Don't waste your time - Get Emma's help!
Book Your Sleep Assessment
With Emma
Discuss your sleep struggles with one of the UK's leading sleep experts and insomnia therapists. Understand what is going wrong with your sleep and your next steps to resolving the problem.
FIND OUT MORE →
