The Sleep Seekers
PODCAST

with Emma Ashford

PROMOTING AND RESTORING GOOD QUALITY, NATURAL SLEEP

Listen for education, tips and advice on how to promote and prioritise good sleep in the modern world as well as in different stages and seasons of life.

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Sleep Seekers 
PODCAST

with Emma Ashford

GET A GOOD NIGHT'S SLEEP, EVERY NIGHT

Understand what is going wrong with your sleep and discover your next steps
to resolving the problem.

The Sleep Seekers Podcast:The Sleep Seekers Offerings
11:15
 

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The Sleep Seekers Offerings

This episode gives you an overview of all the programmes, services and products that Sleep Seekers currently has to offer to help you to promote or restore good quality, natural sleep. I also give you an insight into what we are working on and developing for the future.

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Meet Emma

In this episode I give you an introduction to me and my work with sleep as well as the work I do in other areas of mental health and wellbeing. I explain my reasons for starting the podcast as well as why my work and my offers are split into two separate businesses - Sleep Seekers and Managing Minds.

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How can I improve my sleep?

THE POWER OF WINDING DOWN BEFORE BED.
Today's episode gives you an explanation of why wind down time is so important. I talk about the four main benefits you can expect to see in your sleep when you get wind down time right. 

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How to effectively wind down before bed

Do you know what the number one purpose of wind down time is? Do you know what makes your time before bed effective or not? These are the questions I'm addressing in this episode all about how to effectively wind down before bed. 

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What are the 3 biggest mistakes before bed?

Can you guess the 3 mistakes I see people making the most often when it comes to how they use their time before bed? The things that are likey to be sabotaging sleep rather than supporting it. Could you be guilty of some or maybe even all 3 of them? Let’s find out in this episode.

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 Distraction vs Relaxation:

HOW ONE SUPPORTS AND THE OTHER SABOTAGES YOUR SLEEP

Do you know the difference between distraction and relaxation? And do you know the difference these two states make to your sleep? Its time to find out in today's podcast episode. 

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