Your Evening Wind Down Routine

How to prepare your mind and body for great sleep

 
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Insomnia Explained

Discover which type of insomnia you have and how to fix it 
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Would you like to know what to do before bed to set you up for a GREAT NIGHT'S SLEEP?

 

Your evening wind down routine is the most powerful portion of your day. When you make your time before bed work for you, you set yourself up for great sleep which will then have a hugely positive effect on the next day ... imagine the cumulative power this could have in your life.

 

➤ Yet most people sleep walk through this part of the day, oblivious to the damage this can do to the quantity and quality of sleep and the negative impacts this has on life as a whole.

- feel you have no control over your evenings and get into bed exhausted but not relaxed
- try to relax but your mind is busy
- experience disturbed or low quality sleep, leaving you playing catch up the next day
- would like to feel more in control of your sleep and your wellbeing in general
- want to prioritise getting the best sleep available to you

 

I want to help you to optimise your time before bed to prepare your mind and body for the best sleep available to you. By being in the optimum state for sleep, you're likely to: 


 

In this programme you will learn to:

Video Lessons

Skills Audios

Case Studies

Support from Emma

All by making educated and intentional decisions about how to spend your time before bed. 


 

Your Evening Wind Down Routine

£97

  • Discover how to optimise your evening routine to promote great sleep
  • Learn to support your mind to 'switch off'
  • Work with your circadian rhythm 
  • Example wind down routines
  • Support and advice with tools and tech for sleep
  • Includes video lesson and supporting PDFs
  • Immediate access to your own account - no waiting
  • Life-time access - keep the materials forever
  • Ability to start, stop and replay as often as you like
  • Access anywhere from your desktop, tablet or phone
  • Access to the live Q & A sessions with Emma 
     
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Discover how to prepare your mind and body for great sleep...

 

All the information in this course hinges around my unique SAFE Sleep Formula - developed through working with 1000’s of people on their evening wind down routines to improve their sleep and their evening experience.

My simple, real world strategies don’t take a lot of time and don’t mean you have to give up your favourite TV shows - so you have nothing to lose and everything to gain. 

I am all about making small adjustments to achieve big results

Nothing I teach is difficult or complicated. It's just simple, effective strategies to create positive habits that support great quality sleep and your wellbeing as a whole.

As soon as you purchase the course, you will be asked to create log in details and then you will be given immediate access so you can get started straight away.

From then you can access the course anytime, anywhere from your desktop, tablet or phone. You can go back to it as many times as you want to as you have continues access.

And perhaps the most exciting part of all is that you get access to a regular live Q&A with Emma where you can get your questions answered, learn from other peoples questions and make sure you implement everything effectively for maximum impact 

 

This whole course costs just £97 and the ripple effects of great sleep are immeasurable. Sleep is the best self care available - so get started now!


 

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What My Clients Have To Say:

Andrea

'Before starting, I had been struggling with chronic insomnia for over 10 years. After only two weeks I was already sleeping better and feeling so much ‘lighter’ in my mood.  After 5 weeks I am now sleeping more and awake less in the night and I am also falling to sleep much quicker as well'

Jez

'Before I sought Emma’s help I’d had problems sleeping for 20 years. It was normal to be getting three hours of sleep a night or less, sometimes none at all.I feel transformed.  Sleep is longer an issue!  I sleep about seven hours a night and wake up refreshed and clear headed.  I still wake up occasionally, but this isn’t a problem and I drift back off again (previously impossible)'

Jordan

'At my worst point my sleep was getting that bad I wouldn’t sleep for days, maybe 4 days sometimes. And even then it might only be an hour or two sleep but still I didn’t even think or feel like I’d been to sleep. I can now sleep for at least 12 hours a day if I wanted to, sleep just seems so easy for me now'

How Does The Sleep Rebuilder Programme Work?

The Sleep Rebuilder Programme follows the exact formula I have been using with clients in my private practice for almost 10 years. For this reason, the structure and delivery of this programme is very deliberate, based on what I know works best from experience.

This is a 6 week programme where you will receive one module per week. This is very intentional so you can absorb and master one building block before you move onto the next. Having all the information in one go would not do you any favours.

 The programme consists of video lessons each week which are broken down into small, digestible pieces. You will need to spend around 1 hour per week watching the materials in each module. There is an action step to take each week which I guide you through using the audio track.

The key to success in this programme depends on you implementing the action step each week. This is not at all complicated or time consuming. All it requires from you is to be PERSISTENT and CONSISTENT with the strategies. It is all about practice, practice, practice. We want to retrain your body and your mind to sleep well.

As soon as you sign up you can complete the assessment and a 1 week sleep diary and tell me all about your sleep problems. With this information I can look at your specific circumstances, answer your questions more thoroughly and guide you in the best way possible.

About Emma Ashford

Emma Ashford is one of the UK’s leading sleep experts, insomnia therapists and member of the British Sleep Society (BSS).

Through her unique SAFE™ sleep formula, Emma has helped hundreds of people overcome their sleep challenges and insomnia problems. Her programmes and packages focus on relieving insomnia as well as optimising and educating on good quality, natural sleep. 

Further to helping people reclaim their lives from sleeplessness, Emma also works within organisations, teaching staff how to get the best possible sleep, to prevent the onset of sleep and health problems.

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Frequently Asked Question's


 

Emma Ashford - One of the UK's leading sleep experts

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