Would you like to know what to do before bed to set you up for a GREAT NIGHT'S SLEEP?
Your evening wind down routine is the most powerful portion of your day. When you make your time before bed work for you, you set yourself up for great sleep which will then have a hugely positive effect on the next day ... imagine the cumulative power this could have in your life.
➤ Yet most people sleep walk through this part of the day, oblivious to the damage this can do to the quantity and quality of sleep and the negative impacts this has on life as a whole.
- feel you have no control over your evenings and get into bed exhausted but not relaxed
- try to relax but your mind is busy
- experience disturbed or low quality sleep, leaving you playing catch up the next day
- would like to feel more in control of your sleep and your wellbeing in general
- want to prioritise getting the best sleep available to you
I want to help you to optimise your time before bed to prepare your mind and body for the best sleep available to you. By being in the optimum state for sleep, you're likely to:
In this programme you will learn to:
1. Work with your biology and set the conditions up in favour of your sleep
2. Support your circadian rhythm for great restoring sleep
3. Manage your mind and encourage it to 'switch off' for night time
4. Create an environment that encourages you towards sleep
All by making educated and intentional decisions about how to spend your time before bed.
Discover how to prepare your mind and body for great sleep...
All the information in this course hinges around my unique SAFE Sleep Formula - developed through working with 1000’s of people on their evening wind down routines to improve their sleep and their evening experience.
My simple, real world strategies don’t take a lot of time and don’t mean you have to give up your favourite TV shows - so you have nothing to lose and everything to gain.
I am all about making small adjustments to achieve big results.
Nothing I teach is difficult or complicated. It's just simple, effective strategies to create positive habits that support great quality sleep and your wellbeing as a whole.
As soon as you purchase the course, you will be asked to create log in details and then you will be given immediate access so you can get started straight away.
From then you can access the course anytime, anywhere from your desktop, tablet or phone. You can go back to it as many times as you want to as you have continues access.
And perhaps the most exciting part of all is that you get access to a regular live Q&A with Emma where you can get your questions answered, learn from other peoples questions and make sure you implement everything effectively for maximum impact
This whole course costs just £97 and the ripple effects of great sleep are immeasurable. Sleep is the best self care available - so get started now!
What they say:
‘Emma is hugely knowledgeable. This training is packed with excellent information, giving a simple, confidence giving message and reassuring advice that anyone can apply. I love the way Emma doesn’t expect you be perfect and gives great top tip for real people to use and benefit from’
'This course is easy to follow, accessible and very practical so it is easy to implement the learnings from it. I particularly found the tiered approach to relaxation useful, allowing you to tailor your wind down routine to how you feel on any given evening. I loved learning about the science behind sleep too, which was put in a way that was easy to understand. I’m already noticing getting to sleep much more quickly if I wake up in the night’
‘This course has reinforced the importance of taking continual, supportive actions to enable better sleep quality. And importantly, it has altered my previous notion that restorative sleep is an elusive ideal that others enjoyed. Now my view is that I am in control of the quality of my sleep, and can proactively support it by routinely employing the practices which Emma carefully explains. Some of my previous issues and anxieties around sleep have now significantly reduced, and my only regret is that I wish I'd discovered this knowledge much earlier in life. Really valuable’
About Emma Ashford
Emma Ashford is one of the UK’s leading sleep experts, insomnia therapists and member of the British Sleep Society (BSS).
Through her unique SAFE™ sleep formula, Emma has helped hundreds of people overcome their sleep challenges and insomnia problems. Her programmes and packages focus on relieving insomnia as well as optimising and educating on good quality, natural sleep.
Further to helping people reclaim their lives from sleeplessness, Emma also works within organisations, teaching staff how to get the best possible sleep, to prevent the onset of sleep and health problems.