TIME FOR SLEEP
You're in the right place if...
You want to improve the quality and quantity of your sleep through natural means - no medication required!
You want to learn how to protect your sleep and feel more rested.
You want to learn how to take better care of yourself through sleep.
SLEEP IS ONE OF THE MOST IMPORTANT FOUNDATION STONES OF OUR OVERALL HEALTH & WELLBEING, YET MOST OF US LEAVE IT TO CHANCE.
DID YOU KNOW...
That sleep is a skill?
Do You Know:
Everyday life in the modern world is continually attempting to pull you away from the good sleep you need.
Without the sleep skills you need to combat this, it is all too easy to succumb to routinely rubbish sleep. But, with sleep skills in place, you can be resilient, boundaried and in charge of your life.
I don’t believe in hoping for the best with something as important to our short term and long term ability to thrive. I believe in making choices, taking responsibility and learning the missing skills so you can experience the best of yourself each day after a great night's sleep.
Best of all, my strategies are simple and straightforward - they don’t require a big investment of your time and you can still watch your favourite TV programmes.ARE YOU READY TO KNOW MORE?→
The S.A.F.E Sleep Formula®
The S.A.F.E Sleep Formula®
is the simple system that has now been taught to thousands of people to help them promote and protect good quality, natural sleep each night.
In the Sleep Optimiser Programme, we follow this formula to cover everything you need to know and do to improve the quantity and quality of your sleep.
WHY YOU NEED THIS!
We will cover:
- The mechanics of sleep
- The benefits of sleep and effects of sleep deprivation
- The different types of sleep you need
- How to calculate your optimum sleep time
- How to audit your sleep
- How to work with your body clock
- How best to use naps
- What’s normal and what’s not
- How to wind down properly before bed
- How to positively influence your body chemistry for sleep
- The impact of stress on sleep
- How to reduce your stress
- What to do do if you wake up in the night
- How to have relaxed, restoring sleep
- How to sleep more deeply
Freeing Your Mind
- How your mind impacts sleep
- How to switch off before bed
- How to calm a busy mind
- Establishing night time boundaries
- How to get to bed on time
- How to prioritise sleep
- Training your mind to support your sleep
- How to set up your environment to support your sleep
- How to plan your lifestyle to protect your sleep
- Why we don’t need a perfect sleep environment
- The role of sleep trackers
- The role of sleep supplements
- The place for sleep aids
- The best alarm clocks to use
- The overall aim for balancing your life and sleep
Here's what you get:
These short and snappy vidoes will teach you everything you need to know about how to promote the best sleep possible
Implement and apply your learning using a sleep diary, example wind down routines and a comprehensive list of sleep resources
Learn the techniques by listening to the MP3s, then practising on your own until these sleep skills just become part of the way your mind works
Get your questions answered by Emma, learn from other peoples questions and make sure you are implementing everything effectively for maximum impact on your sleep
Hi, I'm Emma.
Sleep expert, insomnia therapist and founder of Sleep Seekers.
I’m dedicated to teaching the sleep skills you need to ensure you can enjoy the right amount of good quality sleep now, but equally to ensure your sleep can be resilient through the ups and downs of life.
Too many people settle for rubbish sleep, usually assuming they have somehow missed out on that luxury afforded to other people. Even worse, it is all too common to go through a tough spell in life, which becomes compounded or even worsened by lack of sleep. I do not want this to happen to you.
In creating this programme, my aim is to equip you with the sleep skills that will create trustworthy, flexible and enjoyable sleep both now and for the rest of your life.
Life will always throw up challenges, but sleep doesn’t have to be one of them.MORE ABOUT EMMA
If you’re ready to dive in — let’s get started today!
Discover the complete toolkit to upgrade the QUALITY and DURATION of your sleep.
All the information in this course hinges around my unique S.A.F.E Sleep Formula® - developed through working with 1000’s of people on their evening wind down routines to improve their sleep and their evening experience.
My simple, real world strategies don’t take a lot of time and don’t mean you have to give up your favourite TV shows - so you have nothing to lose and everything to gain.
I am all about making small adjustments to achieve big results.
Nothing I teach is difficult or complicated. It's just simple, effective strategies to create positive habits that support great quality sleep and your wellbeing as a whole.
As soon as you purchase the course, you will be asked to create log in details and then you will be given immediate access so you can get started straight away.
From then you can access the course anytime, anywhere from your desktop, tablet or phone.
You can go back to it as many times as you want to as you have continuous access. And perhaps the most exciting part of all is that you get access to a regular live Q&A with Emma where you can get your questions answered, learn from other peoples questions and make sure you implement everything effectively for maximum impact.
This whole course costs just £197 and the ripple effects of great sleep are immeasurable.
SLEEP IS THE BEST SELF CARE AVAILABLE - SO GET STARTED NOW!
Are you ready to optimise your sleep?
DON'T JUST TAKE MY WORD FOR IT!
What they say....
Emma is hugely knowledgeable. This training is packed with excellent information, giving a simple, confidence giving message and reassuring advice that anyone can apply. I love the way Emma doesn’t expect you be perfect and gives great top tip for real people to use and benefit from’
This course is easy to follow, accessible and very practical so it is easy to implement the learnings from it. I particularly found the tiered approach to relaxation useful, allowing you to tailor your wind down routine to how you feel on any given evening. I loved learning about the science behind sleep too, which was put in a way that was easy to understand. I’m already noticing getting to sleep much more quickly if I wake up in the night’
‘This course has reinforced the importance of taking continual, supportive actions to enable better sleep quality. And importantly, it has altered my previous notion that restorative sleep is an elusive ideal that others enjoyed. Now my view is that I am in control of the quality of my sleep, and can proactively support it by routinely employing the practices which Emma carefully explains. Some of my previous issues and anxieties around sleep have now significantly reduced, and my only regret is that I wish I'd discovered this knowledge much earlier in life. Really valuable’
SLEEP OPTIMISER PROGRAMME
Module 1. Sleep Education
Understand how sleep works, what you need and when you need it. Do an audit of you sleep and learn to ‘read’ your sleep. Discover what’s normal and what’s not.
Module 2. Adrenalin Reset
Learn to positively influence your body chemistry to support sleep rather than sabotage it. Part one - Your evening and down routine - how to prepare your mind and body for sleep. Part two - The mirror effect - Prevent daily life and everyday stress from negatively impacting your sleep.
Module 3. Freeing Your Mind
Learn how to ‘switch off’ for bedtime and use your mind to support your sleep. Part one - Manage your mind - learn skills and strategies to manage your mind and ‘switch off’ for sleep Part two - sleep procrastination - Learn the strategies for getting to bed on time and stop delaying bedtime (which is one of the biggest causes of sleep deprivation).
Module 4. Environment
Discover how to optimise your environment to support your sleep. This includes your immediate sleep environment as well as sleep trackers, screen time, sleep aids and alarm clocks.
Module 5. The Overall Picture
Discover what to be aiming for with your sleep, how to manage ‘sleep blips’ (which will definitely happen) and what to do if you are awake in the night
Module 6. Wrapping Up
This section is all about how to implement everything you have learnt. This programme is designed to support you to succeed no matter how busy your schedule or phase of life.
Frequently asked questions before committing to the Sleep Optimiser Programme:
Will it help me to sleep better?
How can I stop thinking at night?
How can I sleep more deeply?
How can I improve quality of sleep?
How do I prepare my body for sleep?
What is the best thing I can do before bed?
What happens after I sign up?