Would you like to enjoy the positive ripple effects of getting great sleep?
▸ Do you feel your sleep could be improved?
▸ Do you feel your sleep lacks depth or quality?
▸ Is your sleep 'hit and miss'? Can you trust it?
▸ Do you have a busy mind when you get into bed?
▸ Do you lie awake during the night sometimes?
▸ Would you like to really look forward to bedtime?
Good quality, natural sleep is the bedrock on which the rest of our wellbeing is built. Getting a good nights sleep is the best form of self care available to us - and yet so many people neglect it.
It is easy to let sleep become the thing on the bottom of the list that only has the time left once everything else is done.
- you know your sleep is affected by stress
- you have a busy mind at bedtime
- you want to improve the quality of your sleep
- you want to learn how to protect your sleep
- you want to feel more rested
- you want to learn how to take better care of yourself through sleep
You have the ability to make the decision that you and your sleep are important.
You can learn how to optimise it to have maximum positive effect in your life.
You can learn how to set your body and your mind up for success at night time.
The Sleep Optimiser Programme covers:
Everything you need to know and do to improve the quantity and quality of your sleep.
Module 1: Sleep education
Module 2: Dealing with sleep procrastination
Module 3: Optimise your environment
Module 4: Setting up great sleep routines
Module 5: How to support your body for sleep
Module 6: How to prepare your mind for sleep
Watch the videos when it suits you
Content taught by Emma
Learn from a top sleep expert
Sleep Skills Audio Tracks
Help you implement what you learn