I want to put you in control by teaching you what happens when you sleep, how it works and what you can do to support it. This means you understand everything else we cover in the other modules. Sleep education alone can make a huge difference in how you think about your sleep and the quantity and quality of sleep you get. 

Making sleep a priority in your life is essential to allowing good sleep to be a part of your life. There are many reasons for sleep procrastination which we will explore in this module as well as how to overcome it and get enjoyable sleep back on the agenda. 

Learn how to set up your environment to support your sleep. Discover the practical steps you can take to set yourself up for good sleep. 

Support your circadian rhythm and set the conditions up in your favour for sleep by creating strong routines before you go to bed. This is not demanding of your time, it is about optimising your time and using it wisely to support your sleep.

Do you go to bed knowing you're tired but yet you feel really awake? Do you ever feel like you are full of adrenalin and can't settle for sleep? This module is all about how to combat the experience of 'tired but wired' and support your body to move into sleep. You will learn how to positively influence your body chemistry to move it towards sleep meaning to you will be able to fall asleep faster, experience deeper, better quality sleep and extend the amount of time you spend asleep.

Have you every got into bed feeling exhausted but your mind is racing? Do find yourself lying awake with random thoughts keeping your mind busy and preventing you sleeping? This module teaches you how to change this so your mind can be ready for sleep when you get into bed. You will learn techniques to manage that busy mind as well as how to manage that feeling that you're not going to be able to sleep.