IMPROVE YOUR QUALITY OF SLEEP
FALL ASLEEP MORE
SPEND LESS TIME AWAKE AT NIGHT
Why I created the
Hi, I'm Emma,
Sleep Expert, Insomnia Therapist and Founder of Sleep Seekers.
I CREATED THE Wind Down Journal to make it easier for you to leverage your time before bed and enjoy better sleep.
Your wind down time is the most powerful portion of your day. When you make the time before bed work for you, you set yourself up for great sleep which will then have a hugely positive effect on the next day ... imagine the cumulative power this could have in your life.
However, after working with thousands of people to improve their wind down time, I know it takes time to design and build helpful new evening time habits and identify what works best for you.
This is what inspired me to create the Wind Down Journal - a tool to aid your wind down success, incorporating all the elements I know to be instrumental in optimising your sleep.
READ MORE ABOUT EMMA
What's Included When I Purchase:
Wind Down Journal
You Will Get:
✓ PDF download fully hyperlinked for digital use
✓ Printer friendly PDF for at home printing
✓ Instructions PDF for digital use of journal
✓ BONUS 1: Video training on how to get the most from the journal
✓ BONUS 2: Video training on how to use the digital version of the journal
✓ BONUS 3: Immediate free and ongoing access to the customer portal where you can access the video trainings + exclusive offers, discounts and resources
✓ Get started immediately
✓ Never runs out - duplicate and reuse pages as much as you wish
Wind Down Journal + Course (including Q&A with Emma)
You Will Get:
✓ Everything included with the Wind Down Journal PLUS ....
✓ Discover how to optimise your evening routine to promote great sleep
✓ Learn to support your mind to 'switch off'
✓ Work with your circadian rhythm
✓ Example wind down routines
✓ Support and advice with tools and tech for sleep
✓ Includes video lesson and supporting PDFs
✓ Immediate access to your own account - no waiting
✓ Life-time access - keep the materials forever
✓ Ability to start, stop and replay as often as you like
✓ Access anywhere from your desktop, tablet or phone
✓ Access to the live Q & A sessions with Emma