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Digital Wind Down Journal 

Prepare your mind and body for great sleep 

BUY NOW

 

Wind Down Journal 

Prepare your mind and body for great sleep 

BUY NOW

Are you ready to plan for & prioritise your evening wind down routine to enjoy better sleep?

Are you ready to
 plan for & prioritise
 your evening wind down routine
 to enjoy better sleep?

This journal helps you to optimise your time before bed and prepare your mind and body for the best sleep available to you.
By being in the optimum state for sleep, you're likely to: 

This journal helps you to optimise your time before bed and prepare your mind and body for the best sleep available to you.
By being in the optimum state for sleep, you're likely to: 

IMPROVE YOUR QUALITY OF SLEEP

FALL ASLEEP MORE
QUICKLY

SPEND LESS TIME AWAKE AT NIGHT

 

 



All by making  educated & intentional decisions about how to spend your time before bed.

This journal helps you to  create your wind down routine and then plan for and stick to your new habits.



INSIDE THIS JOURNAL, YOU WILL FIND SECTIONS TO HELP YOU:

All by making  educated & intentional decisions about how to spend your time before bed.

This journal helps you to  create your wind down routine and then plan for and stick to your new habits.

INSIDE THIS JOURNAL, YOU WILL FIND SECTIONS TO HELP YOU:

 Design:

Exercises to design your
ideal wind down time.

Helps you to:

✓ Define your wind down time

✓ Create your wind down pyramid so you know your options in different scenarios

✓ Get to know what prepares your mind and body for sleep

Design:

Exercises to design your ideal wind down time.

Helps you to:

✓ Define your wind down time

✓ Create your wind down pyramid so you know your options in different scenarios

✓ Get to know what prepares your mind and body for sleep

sleep journal wind down journal
sleep tracker wind down journal

 Plan:

Weekly and daily planner pages.

Helps you to:

✓ Set yourself up for a good week of sleep

✓ Be intentional each day with science backed strategies

✓ Implement your wind down time as you designed it

✓ Stay accountable to your goals

 Plan:

Weekly and daily planner pages.

Helps you to:

✓ Set yourself up for a good week of sleep

✓ Be intentional each day with science backed strategies

✓ Implement your wind down time as you designed it

✓ Stay accountable to your goals

 Review:

Weekly reviews, habit trackers,
monthly sleep trackers.

Helps you to:

✓ Stay on track

✓ Build new habits

✓ Review what works and what doesn't

✓ Notice what affects your sleep positively or negatively

sleep tracker wind down journal

Review:

Weekly reviews, habit trackers,
monthly sleep trackers.

Helps you to:

✓ Stay on track

✓ Build new habits

✓ Review what works and what doesn't

✓ Notice what affects your sleep positively or negatively

 

Buy The Wind Down Journal

£23.98

What You'll Get:

  • PDF download fully hyperlinked for digital use
  • Printer friendly PDF for at home printing
  • Instructions PDF for digital use of journal
  • BONUS 1 : Video training on how to get the most from the journal
  • BONUS 2: Video training on how to use the digital version of the journal
  • BONUS 3: Immediate free and ongoing access to the customer portal where you can access the video trainings + exclusive offers, discounts and resources
  • Get started immediately
  • Never runs out - duplicate and reuse pages as much as you wish
BUY NOW

The Wind Down Journal

£19.97

Includes:

  • PDF download fully hyperlinked for digital use
  • Printer friendly PDF for at home printing
  • Instructions PDF for digital use of journal
  • BONUS 1 : Video training on how to get the most from the journal
  • BONUS 2: Video training on how to use the digital version of the journal
  • BONUS 3: Immediate free and ongoing access to the customer portal where you can access the video trainings + exclusive offers, discounts and resources
  • Get started immediately
  • Never runs out - duplicate and reuse pages as much as you wish
BUY NOW

 

Why I created the  Wind Down Journal....

Emma Ashford Sleep Therapist



Hi, I'm Emma,

Sleep Expert, Insomnia Therapist and Founder of Sleep Seekers.

I CREATED THE Wind Down Journal to make it easier for you to leverage your time before bed and enjoy better sleep.

Your wind down time is the most powerful portion of your day. When you make the time before bed work for you, you set yourself up for great sleep which will then have a hugely positive effect on the next day ... imagine the cumulative power this could have in your life.

However, after working with thousands of people to improve their wind down time, I know it takes time to design and build helpful new evening time habits and identify what works best for you. 

This is what inspired me to create the Wind Down Journal - a tool to aid your wind down success, incorporating all the elements I know to be instrumental in optimising your sleep.

 
READ MORE ABOUT EMMA

What's Included When I Purchase:

Wind Down Journal

£23.98

(Including Tax)

You Will Get:

✓ PDF download fully hyperlinked for digital use

✓ Printer friendly PDF for at home printing

✓ Instructions PDF for digital use of journal

✓ BONUS 1: Video training on how to get the most from the journal

✓ BONUS 2: Video training on how to use the digital version of the journal

✓ BONUS 3: Immediate free and ongoing access to the customer portal where you can access the video trainings + exclusive offers, discounts and resources

✓ Get started immediately

✓ Never runs out - duplicate and reuse pages as much as you wish

BUY JOURNAL

Wind Down Journal + Course (including Q&A with Emma)

£116.95

(includes discount)

You Will Get:

✓ Everything included with the Wind Down Journal PLUS .... 

✓ Discover how to optimise your evening routine to promote great sleep

✓ Learn to support your mind to 'switch off'

✓ Work with your circadian rhythm 

✓ Example wind down routines

✓ Support and advice with tools and tech for sleep

✓ Includes video lesson and supporting PDFs

✓ Immediate access to your own account - no waiting

✓ Life-time access - keep the materials forever

✓ Ability to start, stop and replay as often as you like

✓ Access anywhere from your desktop, tablet or phone

✓ Access to the live Q & A sessions with Emma 

BUY JOURNAL + COURSE

 

Frequently Asked Questions