Insomnia Explained

Discover which type of insomnia you have and how to fix it

Insomnia Explained

Discover which type of insomnia you have and how to fix it 
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Insomnia and sleep problems can be incredibly confusing.

You might feel that your sleep patterns and reactions make no sense.

➤ You might want someone to explain in simple terms what is going wrong for you at night. 

➤ You might be ready to take the first step in confronting this problem. 

➤ All you want is to know why you can’t sleep and what you can do about it.


Let’s address this word ‘INSOMNIA’

Insomnia simply means having trouble falling asleep or trouble staying asleep


- you've had enough of the effects of lack of sleep on your life
- you're ready to do something about your sleeplessness
- you would like to understand your problems with sleep
- you're ready to take some control and educate yourself 
- you're sick of feeling lost and confused with your sleep (or lack of it!)


Did you know there are 3 types of insomnia that could be causing your lack of sleep?

This mini course is designed to educate you in these 3 types so you know which one is relevant to you.


In this mini-course, you will:

Video Lessons

Skills Audios

Case Studies

Support from Emma


Insomnia Mini Course


  • Identify which type of insomnia you have 
  • Understand the contributing factors to your insomnia type
  • Discover what needs to happen to fix your sleep 
  • Includes 5 Videos + summary PDFs
  • Case study examples for each type of sleep problem
  • Immediate access to your own account - no waiting
  • Life-time access - keep the materials forever
  • Ability to start, stop and replay as often as you like
  • Access anywhere from your desktop, tablet or phone
  • Reduced price access to Sleep Rebuilder



Discover the cause of your insomnia and how to fix it...

In this mini course there are 5 videos where I walk you through everything you need to know to understand what is causing your sleep problem. These videos are short and to the point - the whole course will take you less than an hour to complete.

Yes, that’s right, in less than 1 hour you can understand the 3 types of insomnia, identify which one you have and crucially, understand how you can go about fixing it. That is an hour well spent!

As soon as you purchase the course, you will be asked to create log in details and then you will be given immediate access so you can get started straight away.

From then you can access the course anytime, anywhere from your desktop, tablet or phone. You can go back to it as many times as you want to as you have continues access.

And as a special thank you, if you decide to work with me further once you understand what is causing your sleep problem, you will be able to redeem the price of this mini course against the Sleep Rebuilder Programme. So you really have nothing to lose.


This whole course costs just £27 so it is a perfect place to start.


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What My Clients Have To Say:


'Before starting, I had been struggling with chronic insomnia for over 10 years. After only two weeks I was already sleeping better and feeling so much ‘lighter’ in my mood.  After 5 weeks I am now sleeping more and awake less in the night and I am also falling to sleep much quicker as well'


'Before I sought Emma’s help I’d had problems sleeping for 20 years. It was normal to be getting three hours of sleep a night or less, sometimes none at all.I feel transformed.  Sleep is longer an issue!  I sleep about seven hours a night and wake up refreshed and clear headed.  I still wake up occasionally, but this isn’t a problem and I drift back off again (previously impossible)'


'At my worst point my sleep was getting that bad I wouldn’t sleep for days, maybe 4 days sometimes. And even then it might only be an hour or two sleep but still I didn’t even think or feel like I’d been to sleep. I can now sleep for at least 12 hours a day if I wanted to, sleep just seems so easy for me now'

How Does The Sleep Rebuilder Programme Work?

The Sleep Rebuilder Programme follows the exact formula I have been using with clients in my private practice for almost 10 years. For this reason, the structure and delivery of this programme is very deliberate, based on what I know works best from experience.

This is a 6 week programme where you will receive one module per week. This is very intentional so you can absorb and master one building block before you move onto the next. Having all the information in one go would not do you any favours.

 The programme consists of video lessons each week which are broken down into small, digestible pieces. You will need to spend around 1 hour per week watching the materials in each module. There is an action step to take each week which I guide you through using the audio track.

The key to success in this programme depends on you implementing the action step each week. This is not at all complicated or time consuming. All it requires from you is to be PERSISTENT and CONSISTENT with the strategies. It is all about practice, practice, practice. We want to retrain your body and your mind to sleep well.

As soon as you sign up you can complete the assessment and a 1 week sleep diary and tell me all about your sleep problems. With this information I can look at your specific circumstances, answer your questions more thoroughly and guide you in the best way possible.

Emma Ashford

Emma Ashford is one of the UK’s leading sleep experts, insomnia therapists and member of the British Sleep Society (BSS).

Through her unique SAFE™ sleep formula, Emma has helped hundreds of people overcome their sleep challenges and insomnia problems. Her programmes and packages focus on relieving insomnia as well as optimising and educating on good quality, natural sleep. 

Further to helping people reclaim their lives from sleeplessness, Emma also works within organisations, teaching staff how to get the best possible sleep, to prevent the onset of sleep and health problems.



Frequently Asked Question's


Emma Ashford - One of the UK's leading sleep experts

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