Insomnia and sleep problems can be incredibly confusing.
You might feel that your sleep patterns and reactions make no sense.
➤ You might want someone to explain in simple terms what is going wrong for you at night.
➤ You might be ready to take the first step in confronting this problem.
➤ All you want is to know why you can’t sleep and what you can do about it.
Let’s address this word ‘INSOMNIA’
Insomnia simply means having trouble falling asleep or trouble staying asleep
- you've had enough of the effects of lack of sleep on your life
- you're ready to do something about your sleeplessness
- you would like to understand your problems with sleep
- you're ready to take some control and educate yourself
- you're sick of feeling lost and confused with your sleep (or lack of it!)
Did you know there are 3 types of insomnia that could be causing your lack of sleep?
This mini course is designed to educate you in these 3 types so you know which one is relevant to you.
In this mini-course, you will:
1. Learn the 3 types of insomnia & features of each
2. Find out what may have contributed to developing the problem
3. Know how I know your sleep can be fixed
4. Understand how these types of insomnia are treated
Discover the cause of your insomnia and how to fix it...
In this mini course there are 5 videos where I walk you through everything you need to know to understand what is causing your sleep problem. These videos are short and to the point - the whole course will take you less than an hour to complete.
Yes, that’s right, in less than 1 hour you can understand the 3 types of insomnia, identify which one you have and crucially, understand how you can go about fixing it. That is an hour well spent!
As soon as you purchase the course, you will be asked to create log in details and then you will be given immediate access so you can get started straight away.
From then you can access the course anytime, anywhere from your desktop, tablet or phone. You can go back to it as many times as you want to as you have continues access.
And as a special thank you, if you decide to work with me further once you understand what is causing your sleep problem, you will be able to redeem the price of this mini course against the Sleep Rebuilder Programme. So you really have nothing to lose.
This whole course costs just £27 so it is a perfect place to start.
Emma Ashford is one of the UK’s leading sleep experts, insomnia therapists and member of the British Sleep Society (BSS).
Through her unique SAFE™ sleep formula, Emma has helped hundreds of people overcome their sleep challenges and insomnia problems. Her programmes and packages focus on relieving insomnia as well as optimising and educating on good quality, natural sleep.
Further to helping people reclaim their lives from sleeplessness, Emma also works within organisations, teaching staff how to get the best possible sleep, to prevent the onset of sleep and health problems.